Meet The Fitnniss Team

Our core mission centers on enhancing older adults' well-being by promoting independence, social engagement, self-esteem, and fall prevention. Our diverse clientele includes those with Dementia, Alzheimer's, Parkinson's, stroke survivors and visual impairments.

 

Tailored sessions champion well-being, employing activities like movement to music. Regular physical activity shields against age-related health concerns, offering stress management, mood enhancement, and depression prevention. Exercise proves a potent treatment for chronic conditions from arthritis to heart disease. Similarly, it aids high blood pressure, balance issues, and ambulatory difficulties. Our comprehensive well-being approach emphasises the transformative potential of sustained, moderate physical engagement.

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For those with Learning Disabilities, our sessions create a fun learning environment with exercise benefits. We work with adults facing schizophrenia, autism, aspergers, downs syndrome and more. Well-being thrives through dance and tailored activities, promoting mind-body connection. Energetic exercise stimulates the mind, encourages interaction, and aids appetite control. Our "No matter your age or ability" mentality ensures individuals with disabilities embrace the same mindset. We're committed to a person-centered approach, recognizsng individuals needs.